Tuesday, 5/6/13

Box Squat: 12 x 2, 70%

Safety Squat Bar Squat: heavy triple

45 Degree Back Extensions: 4 x 10

5 RFT:

30m Yoke Walk

30m Farmers Walk

Finisher:

A1. Sled Drag: 2 x 200m

A2. Sit-ups: 2 x 50