Stone Shoulder-to-Overhead: 3-4 sets
2 Clapping Push-ups every 30s for 5 mins
Bench: Max Reps at 75%
A1. RS Press: 5 x 6
A2. Chest Supported Rows: 5 x 6
AMRAP 12:
12 Dips/Ring Dips
12 V-Ups/TTB's
12 Ball Slams/Power Snatch
*Alternate exercises each round
No comments:
Post a Comment