Thursday, 5/15/14

Fat Bar Push Jerk: up to a medium triple, then every 45s 5 x 1 at a moderate weight

Speed Bench: 9 x 3, 40% + bands (3 grips)

Bench: 70% x max reps

RS Press: 4 x 8

Pull Downs: 5 x 8

Band Tri's: 4 x 15-20