Monday, 5/5/14

ME Shoulder to Overhead: 1RM

-Press, Push-press, Jerk, anyway you want

RS Press: heavy 3, then 4 x 5

Pull- ups or Pulldowns: 5, 5, 5, 5, 5

Tricep Pushdowns: 4 x 12

AMRAP 10:

10 Burpees

15 Hovers, V's, Bikes

10 Ring Rows