Monday, 5/19/14


Bench: 5 x 1 at 85-95%

Bench: 3 x 6, 75%

Stone Push Press: 4-5 x 5

DB Pullovers: 4 x 8

A1. OH DB Tricep Extensions: 4 x 12

A2. DB Curls: 4 x 12
Posted by Knock at 12:58 PM

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