Friday, 5/2/14


Warm-Up:

Box Jumps: up to a high single

Strength:

 DL + bands up: 1RM

Belt Squat: 3 x 5

Reverse Hyper: 4 x 10

Sled Drag: 5 x 25m

Single Leg Glute Bridges: 5 x 20 (each)
Posted by Knock at 9:00 PM

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