Friday, 5/16/14

Squat: 5 x 1 (shooting for 90%+)

DL off Blocks (just below knees): heavy 3

Inverse Curls or GHR's: 4 x 8-10

Sled Drag: 6 x 30m, 30s rest between

3x:

Plate Complex x 10 reps 100lb plate

20 Front Squats

--rest as needed