Thursday, 5/1/14

Warm-Up:

Stone Press/Push-Press: up to a medium-heavy triple (not 3RM!)

Strength:

Speed Bench: 9 x 3, 40-50% + bands

CG 3-Board Bench: Heavy 3-5 reps

Seated Cable Rows: 5 x 5-6

AMRAP 12:

30 HSPU's

20 TTB's

40 Dips

20 TTB's

50 Push-ups

20 TTB's