Tuesday, 3/4/14

DE Box Squat: 10 x 2, 55% + bands

Zercher Deadlift off Blocks (or use a yoke bar): heavy 5

Reverse Hyper (full Swing): 3 x 12

Reverse Hyper (stop at bottom): 4 x 10

Inverse Curls: 4 x 15

Ab Roll-outs: 4 sets