Tuesday, 3/25/14


Squat: 10 x 2, 75%

Sumo DL off blocks: sets of 5

A1. Inverse Curls or GHR's: 4 x 10

A2. Band Tri's: 4 x 20

A3. Between Leg Sled Drag: 4 x 40m

100 Jumping Lunges for Time

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