Monday, 3/3/14


ME Floor Press: triples up to a 1RM

Stone Press/Push-Press: up to a heavy 3-5

A1. Chest Supported Rows (wide/reverse grip) x 6/6

A2. Wide Grip Pull-downs x 6

5 RFT:

15 Burpees

10 Band-Resisted Sit-ups

Finisher: Tri's x 100

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