Friday: 3/14/14


Squat: up to a heavy single
--then hit a 10 rep max

Reverse Hyper: heavy sets of 8

GHR's: 5 x 12

45 Degree Back Extension: 4 x 20

20, 18, 16, 14...2 reps of:

Jumping Lunges

V Crunch Ups (back comes off the ground, feet stay up, touch toes)

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