Tuesday, 2/4/14

DE Box Squat: 12 x 2, 50% + bands

Speed DL: 8 x 2-3, 50-60% + bands

Inverse Curl: 4 x 5

4 Rounds:

Right Leg Glute Bridge x 15

V's x 15

Left Leg Glute Bridge x 15

V's x 15

Finisher:

Jumping Bulgarian Split Squats: 50 reps each leg