Tuesday, 2/11/14


DE Box Squat: 10 x 2, 55% + bands (OTM)

RDL: Heavy 8 (2 min rest between)

GHR's: 4 x 12 (1 min rest between)

Tabata x 8:

Jumping Lunges

Finisher:

Single Leg Glute Bridges: 4 x 20

Band Ab Crunch Downs: 4 x 30-40
Posted by Knock at 10:40 PM

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