Thursday, 1/30/14


Speed Bench: 9 x 3, 40-50% + bands

Bands up Bar Throws: sets of 6-8

Chest Supported Rows: 4 x 8

A1. Seated DB Press: 4 x 10

A2. Tricep Pressdowns: 4 x 12

A3. Abs: 4 x a lot


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