Monday, 2/3/14

Bench: 6 x 1, 90%

RS Press: up to heavy 3

A1. Chest Supported Rows: 4 x 8

A2. Neutral Grip Pulldowns: 4 x 8

6 RFT:

10 DB Push-Press

10 Weighted Sit-ups

Finisher: Tri's x 100 reps