Friday, 2/14/14


ME Box Squat: 1RM

Sumo Deadlift with safety squat bar on shoulders:  3 x 5

Yoke Walk: 4 x 25m, then a heavy 10-12m

AMRAP 12:

5 Strict Pull-ups

10 Wall Balls

15 Sit-ups
Posted by Knock at 10:44 PM

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