"Death by Squat" at 70-80%
1 rep within the first minute...
2 reps within the 2nd...
3 in the 3rd... Go until you can't complete all the reps within the minute
Speed Deadlifts + bands down: doubles working up in weight
A1. Inverse Curl: 4 x 10
A2. Laying Leg Raises: 4 x 20
A3. V's: 4 x 20
A4. Reverse Hyper: 4 x 10
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