Tuesday, 1/7/14

"Death by Squat" at 70-80%

1 rep within the first minute...

2 reps within the 2nd...

3 in the 3rd... Go until you can't complete all the reps within the minute

Speed Deadlifts + bands down: doubles working up in weight

A1. Inverse Curl: 4 x 10

A2. Laying Leg Raises: 4 x 20

A3. V's: 4 x 20

A4. Reverse Hyper: 4 x 10

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