Monday, 1/6/14

ME Push-Press: 3RM (use a different bar)

2-Board Bench: sets of 8

A1. Chest Supported Row: 4 x 5

A2. DB Pull-overs: 4 x 10

Reverse Grip Band Tri's: 100 reps each arm

4-5 Rounds:

Plate Complexes x 10 reps each

--Rest completion time