Tuesday, 1/21/14


Squat: 10 x 2, 75% (OTM)

45 Degree Back Extensions: sets of 6-8

Inverse Curls or GHR's: 4 x 12

4 RFT:

20m Prowmer Sprint

20m Farmers Walk

Ghd Sit-ups x 20
Posted by Knock at 11:51 PM

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