Tuesday, 1/14/14

Squat: 12 x 2, 70% (OTM)

Stone Lift to platform: 5 x 2

Reverse Hyper: 4 x 6, heavy full swing

A1. Back Extension: 4 x 15

A2. Laying Leg Raises: 4 x 25

A3. V's: 4 x 25