Thursday, 1/3/14


Speed Bench: 9 x 3, 40-50% + bands

Press: 3 x 5, add weight

A1. Weighted Pull-ups: 5 x 6

A2. Band Tri's: 5 x 15

4 Rounds:

10 No Push-up Burpees

20 Hovers, V's, Bikes

Partner Bag Work (20 Chest/15 Pull-overs)


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