Thursday, 1/23/14

Speed Bench: 9 x 3, 40-50% + bands

2 Boardless Bench + bands down: heavy 3-5

Yates Rows: 5 x 3-5

21, 15, 9 reps for time:

HSPU's

Burpees

Hovers, V's, Bikes

Strict Pull-ups