Thursday, 1/16/14


Speed Bench: 9 x 3, 40-50% + bands

Press: 3 x 5 (add weight)

Weighted Pull-ups: 4 x 6

Tricep Walks: 2 x per leg, push-ups between hurdles

Rear Delts: 3 x max


Posted by Knock at 1:38 PM

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