Monday, 1/27/14

ME Push-Press: heavy triple to 1RM

2 Boardless Bench: heavy 2 or 3

A1. Chest Supported Rows: 4 x 3-5

A2. Pull-overs: 4 x 12

A3. Band Tri's: 4 x 15

6 RFT:

Plate Complex x 10 reps each

10 No Push-up Burpees

15 Hovers, V's, Bikes