Monday, 1/20/14


ME CG Bench: heavy triple to 1RM

RS Press: sets of 5

A1. Chest Supported rows: 4 x 6

A2. Pull Downs: 4 x 12

Band Tri's: 4 x 20

Rear Delts: 3 x 30
Posted by Knock at 11:49 PM

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