Friday, 1/3/14


ME Box Squat + bands up: 1RM

45 Degree Back Extension: Sets of 6

Reverse Hyper: 2 x 12 (full swing), 4 x 8 (dead stop at bottom)

5 RFT:

40m Zercher Carry

40m Stone Roll

8 Jumping Bulgarian Split Squats (each leg)

--Rest 45s

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