Friday, 1/24/14

ME Safety Squat Box Squat: 1RM

Sumo DL off Blocks: heavy 3

A1. Reverse Hyper: 3 x 12

A2. Inverse Curl: 3 x 12

A3. Weighted Sit-ups: 3 x 12

AMRAP 10:

12 Bar Jump Overs 3-4'

6 Stone Over Bars

Run 100m