Sumo DL: heavy triple to 1RM
Yoke Walk: heavy 20m up to a max weight for 10m
Between Leg Sled Drag: 4 x 15 m heavy
20, 15, 10, 5 Reps For Time:
Ring Rows (feet elevated)
Hovers, V's, Bikes
No push-up Burpees with 6" jump touch
Russian KB Swings (heavy)
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