Friday, 1/17/14

Sumo DL: heavy triple to 1RM

Yoke Walk: heavy 20m up to a max weight for 10m

Between Leg Sled Drag: 4 x 15 m heavy

20, 15, 10, 5 Reps For Time:

Ring Rows (feet elevated)

Hovers, V's, Bikes

No push-up Burpees with 6" jump touch

Russian KB Swings (heavy)

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