Tuesday, 12/17/13


Narrow Stance, Low Box Squat: 12 x 2, 70% (OTM)

Sumo Deadlift: 8's up to a heavy 8

Inverse Curl: 4 x 10

A1. Weighted Sit-ups: 4 x 12

A2. Reverse Hyper: 4 x 12

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