Tuesday, 12/10/13

DE Box Squat: 8 x 2, 60% + bands

Sumo Deadlift: 10, 10, 10, 10 up to heavy 10

GHR's: 4 x 12-15

A1. 3-4 x 25m Yoke Walk

A2. 3-4 x 20 Hovers, V's, Bikes

Finisher: Reverse Hyper: 3 x 15