Thursday, 12/26/13

Speed Bench: 9 x 3, 40-50% + bands

Press: 3 x 5 (add weight)

A1. CG Neutral Pull-downs: 4-5 x 5

A2. Band Tri's: 4-5 x 12-15

A3. Band-resisted Sit-ups: 4-5  x 12-15

Rear Delts: 3 x 40