ME Bench + bands down (man up with bands!): 1RM
DB RS Press: 5 x 4-6
A1. Wide Grip Chest Supported Row: 4 x 5
A2. Neutral Grip CS Rows: 4 x 5
A3. Ultra wide Grip Lat Pull-downs: 4 x 5
A4. Band Tri's: 4 x 15
Finisher:
Tricep Walks: 2 x 5 Hurdles w/ push-ups between (each leg)
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