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Monday, 12/23/13
ME wide Grip Floor Press: 1RM
RS Press: sets of 6
A1. Chest Supported Rows: 4 x 4
A2. Band Tri's: 4 x 15-20
Shoulder Complex: 3-4 x 10 each
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Wrap Cookbooks
said...
I liked your blog thanks for sharing this
April 29, 2023 at 1:31 PM
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1 comment:
I liked your blog thanks for sharing this
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