Friday, 12/27/13





DL: med/heavy triple

DL off Blocks (4-8"): 1RM

Safety Squats: 4 x 5

A1. Between Leg Sled Drag: 5 x 40m

A2 Farmers Walk: 5 x 40m

Reverse Hyper: 3 x 15 (full swing)
Posted by Knock at 11:49 PM

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