Monday, 11/25/13

Push-Press: 2RM (use a different bar-- fat bar, log, Swiss, etc)

RS Press: heavy 8

A1. Weighted Pull-ups: 4 x 10

A2. Weighted Dips: 4 x 10

4 RFT:

Hose Sprint

Plate Complex x 15 reps each

5 Barbell ab rollouts (from feet)