Safety Squat Bar Squat: heavy triple to 1RM
Sumo DL: heavy 6
Inverse Curl: 4 x 12
5 RFT:
20m Zercher Carry
12 TTB's
15 Jumping Lunges (each leg)
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Evening: 5-7 pm
Hours
Morning: 10-12
Or by appointment
Days vary weekly
Contact Us
Shoot us an email to:
timknock28@gmail.com
timknock28@gmail.com
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