Tuesday, 10/8/13

1. Every 2 mins for as long as you can:

Back Squat 3 reps **add weight each set**

2. Good Morning: sets of 8

3. Reverse Hyper (full swing): 4 x 10-12

4. 5 RFT:

50m Backward Sled Sprint (25m out/back) 100#

Power Clean 10, 8, 6, 4, 2 reps