Tuesday, 10/22/13

Squat: 10 x 2, 75% (OTM)

Deadlift: Heavy 6 (perfect form)

--Drop weight, then: 3 x 6

A1. Lunges: 3 x 12

A2. Reverse Hyper (stop at bottom): 3 x 12

5 RFT:

25m Zercher Carry (heavy)

400m Row