OTM x 10 mins: 2 Snatches (squat)
Bands up Bar Throws: 8 x 3
A1. Push Press: 5 x 5
A2. Weighted Pull-ups: 5 x 5
5 Rounds:
30m Farmers Walk (15m out/back)*
12 Kipping Pull-ups
Max unbroken Dips
-Rest (minimally)
*No set downs allowed. Each set down = 10 Burpee penalty
Finisher: Rear Delts & Abs
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