Monday, 10/7/13

Congrats to GE's Sean Flanagan!
First in the World 100% Raw Bench Championship

Bench + bands up: 1RM

A1. RS Press: Heavy 3-5 reps

A2. Chest Supported Rows: heavy 3-5 reps

B1. DB Press: 4 x 10-12

B2. Weighted Abs: 4 x 10-12

5 Rounds:

Plate Complex x 10 reps each

*Rest 1/2 completion time

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