Congrats to GE's Sean Flanagan!
First in the World 100% Raw Bench Championship
Bench + bands up: 1RM
A1. RS Press: Heavy 3-5 reps
A2. Chest Supported Rows: heavy 3-5 reps
B1. DB Press: 4 x 10-12
B2. Weighted Abs: 4 x 10-12
5 Rounds:
Plate Complex x 10 reps each
*Rest 1/2 completion time
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