Multi Grip Bar Bench: heavy triple to 1RM
--then, drop down for:
2-3 Boardless Bench: 4 x 6-8
A1. Chest Supported Rows: 4-5 x 8-10
A2. Standing DB Press: 4-5 x 8-10
For Time:
Push Press: 15, 14, 13, 12, 11 reps
DU's: 50, 40, 30, 20, 10 reps
Sit-ups: 50, 40, 30, 20, 10 reps
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