Friday, 10/25/13


Deadlift off Blocks (3"): heavy triple up to 1RM

Deadlift from just below knees: 5 x 5

Belt Squat: 4 x 10-12

Inverse Curls: 4 x 10-12


Tabata x 8 rounds each (alternating):

Box Squat Box Jumps with squat at top

V-Ups

No comments:

Blog Archive