Friday, 10/18/13


Safety Squat Bar Squat: 2, 2, 2, 2... Up to 2RM

Good Morning: sets of 6-8

A1. Reverse Hyper: 3-4 x 10-12

A2. Inverse Curl: 3-4 x 10-12

5 Rounds:

Prowler Push: max distance in 20 secs

Rest 20 secs

Farmers Walk: max distance in 20 secs

Rest 20 secs

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