Friday, 10/11/13

Box Squat + bands down: 3RM

RDL: sets of 5

A1. Belt Squat: 3-4 x 10-12

A2. Inverse Curl: 3-4 x 10-12

5 Rounds for reps:

30 secs Jumping Lunges

-rest 30 secs

30 secs V-ups

-rest 30 secs

30 secs Burpees

-rest 30 secs