Tuesday, 9/24/13

Box Squat: 10 x 2, 75% (OTM)

Stone Over Bars: 3-4 x 5

A1. Reverse Hypers: 4 x 10-12

A2. Inverse Curls: 4 x 10-12

AMRAP 10:

10 Power Snatches

10 Box Jumps

10 No Push-up Burpees