Tuesday, 9/17/13

OTM Box Squat: 12 x 2, 70% (work up to 80-85% the last 2-3 sets)

2 TNG Power Cleans OTM x 8 mins

Max Power Cleans in 60s at 225#

Zercher DL with Camber Bar: Heavy Triple

4 RFT:

40m Backwards Sled Drag (135# min)

Reverse Hyper x 8-10 reps