Thursday, 9/5/13


Speed Bench: 8-9 x 3, 40-50% + bands

For Time:

4 x:

5 HSPU's

10 CTB Pull-ups

20 DU's

4 x:

5 HSPU's

10 Pull-ups

20 DU's

A1. Tri's: 3 x max reps

A2. Rear Delts: 3 x max reps

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