Thursday, 9/26/13


Speed Bench: 9 x 3, 40-50% + bands

3-Board Bench + green bands up: Heavy 5

A1. Dips: 4 x 12

A2. Pull Downs: 4 x 8

AMRAP 15:

10 Rep Plate Complex:

Hang to overhead
Press
Overhead Tricep extensions
Bent over rows
Floor press
Pull-overs

*Rest 1 minute

1 comment:

Brez said...

Great programming! Keep up the good work bro!

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