Speed Press: 9 x 3, 40-50% + bands
2 Board Bench: heavy Triple
A1. Fat Bar Push-Press: 3 x 3, then 3 x 8
A2. Chest Supported Rows: 3 x 10, 2 x 8
B1. Tri's: 3 x 20
B2. Rear Delts: 3 x 20
5 RFT:
10 No Push-up Burpees
10 Pull-ups (alt CTB and Regular)
10 Weighted Sit-ups
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